Stuck in a rut?
Feel like you’re stuck in an endless cycle of bad habits that you can’t break free from? Do you make the same resolution to lose weight and be healthier every year, only to fall off the wagon and end up worse than when you started? Are you desperate for love but finding yourself attracting the same sort of toxic relationships time and time again? Do you find yourself turning to food, drink or other substances to numb the pain?
It’s not your fault.
You are just a highly effective, survival driven, habit-based machine! I have felt the pain of this torturous cycle and can help you break it for good by combining focused mindfulness and positive psychology with balanced nutrition and killer workouts.
By taking care of both your body and mind, you will discover that the answers to all of your dreams have been inside of YOU the whole time, and you will be un-f*ckable with!